Meet the Rate My Plate A5 Ring Binder Inserts – your new go-to for tracking your meals, making mindful food choices and staying on top of your healthy eating goals!
Designed to fit perfectly into your A5 ring binder, these handy food diary inserts make it easy to break down your daily meals and keep track of what you're eating. With a visual plate guide and dedicated sections for fruit and vegetables, healthy extras, snacks and daily allowances, you can see exactly how your food choices fit into your healthy eating or weight loss journey.
With a month's worth of meal tracking inserts included, you'll have everything you need to build better food awareness, recognise eating habits and stay motivated along the way.
Use your Rate My Plate A5 binder inserts to:
Break down your daily meals using the handy visual plate guide.
Keep track of your fruit and vegetable intake.
Record healthy extras, portion choices and daily allowances.
Monitor treats and snacks throughout the day.
Identify hidden extras and make more mindful food choices.
Build healthier eating habits and stay focused on your goals.
Whether you're following a healthy eating plan, working towards your weight loss goals or simply looking to be more mindful of what you eat, these A5 meal tracking inserts are the perfect addition to your personalised ring binder.
Size: A5
Paper: Smooth white 120gsm paper
Quantity: One month's worth of meal tracking inserts
Format: Pre-punched A5 ring binder inserts
Please note: Ring binder sold separately.
Spend £25 on inserts and get your binder for free!
