Meet your new planning essential! Our 8 Week Diet Planner (Previously named the 8 Week Food & Wellness Planner) is designed to help you stay organised, track your food and work towards your weight loss goals, one day at a time. Combining a daily food diary, weekly meal planning and dedicated weight loss tracking pages, this A5 planner brings everything together in one place.
Whether you're starting a new weight loss journey, getting back into a healthy eating routine or simply looking for a practical way to record what you eat, our 8 week weight loss planner makes it easy to plan ahead and keep track of your progress. With eight weeks of daily and weekly planning pages, you can organise your meals, monitor your food intake and build habits that work for you.
Unlike a basic food diary, our 8 Week Diet Planner also includes dedicated sections for setting weight loss goals, recording body measurements and reflecting on your progress. Having everything together in one place means you can look back at where you started, celebrate your achievements and stay focused on what you're working towards.
Designed to fit around your lifestyle, this flexible weight loss diary can be used alongside your preferred eating plan, whether you're tracking calories, SWIPs or simply making more mindful food choices. There's no need to follow a particular diet or programme – just use the pages in a way that suits you and your goals.
Compact and practical in A5 size, this physical diet journal is easy to keep close at hand, whether you're planning your meals at home or recording your food throughout the day. Finished with our NAME cover design, it's a lovely way to bring a little personality to your everyday planning.
8 weeks of planning: Daily and weekly pages to organise your meals, food intake and routines.
Daily food diary: Record your meals, snacks and food choices throughout the day.
Weekly meal planning: Plan ahead and make everyday food decisions easier.
Weight loss goal setting: Set personal goals and establish what you'd like to achieve.
Body measurement tracking: Record your starting measurements and monitor changes over time.
Progress tracking: Keep track of your journey and reflect on your achievements.
Shopping lists: Organise your food shopping and prepare for the week ahead.
Budget planning: Keep an eye on your spending as part of your weekly planning.
To-do lists: Keep everyday tasks and reminders in one place.
A5 size: A compact, practical format for everyday use.
Undated pages: Start your eight-week journey whenever you're ready.
Not sure which planner is right for you? Our 8 Week Diet Planner includes dedicated weight loss goal-setting and body measurement tracking pages, making it a great choice when starting a new journey or setting fresh goals.
Our 12 Week Meal Planner offers four additional weeks of daily and weekly food planning without the initial goal-setting sections. It can still be used for weight loss and is ideal if you've already established your goals and want to continue tracking your food.
Read our Diet Planner vs Meal Planner: What's the Difference? guide to find out which planner is best for you.
