{"product_id":"8-week-diet-planner-cocoa-bow","title":"8 Week Diet Planner - Cocoa Bow","description":"\u003cp\u003e\u003cspan\u003eMeet your new planning essential! Our\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e8 Week Diet Planner\u003cspan\u003e \u003cstrong\u003e(Previously named the 8 Week Food \u0026amp; Wellness Planner)\u003c\/strong\u003e is designed to help you stay organised, track your food and work towards your weight loss goals, one day at a time. Combining a daily food diary, weekly meal planning and dedicated weight loss tracking pages, this A5 planner brings everything together in one place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're starting a new weight loss journey, getting back into a healthy eating routine or simply looking for a practical way to record what you eat, our 8 week weight loss planner makes it easy to plan ahead and keep track of your progress. With eight weeks of daily and weekly planning pages, you can organise your meals, monitor your food intake and build habits that work for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUnlike a basic food diary, our 8 Week Diet Planner also includes dedicated sections for setting weight loss goals, recording body measurements and reflecting on your progress. Having everything together in one place means you can look back at where you started, celebrate your achievements and stay focused on what you're working towards.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned to fit around your lifestyle, this flexible weight loss diary can be used alongside your preferred eating plan, whether you're tracking calories, SWIPs or simply making more mindful food choices. There's no need to follow a particular diet or programme – just use the pages in a way that suits you and your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCompact and practical in A5 size, this physical diet journal is easy to keep close at hand, whether you're planning your meals at home or recording your food throughout the day. Finished with our NAME cover design, it's a lovely way to bring a little personality to your everyday planning.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Inside Your 8 Week Diet Planner?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e8 weeks of planning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Daily and weekly pages to organise your meals, food intake and routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDaily food diary:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Record your meals, snacks and food choices throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeekly meal planning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Plan ahead and make everyday food decisions easier.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeight loss goal setting:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Set personal goals and establish what you'd like to achieve.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBody measurement tracking:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Record your starting measurements and monitor changes over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eProgress tracking:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep track of your journey and reflect on your achievements.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-size: 0.875rem;\"\u003e\u003cspan\u003eCalorie tracking:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Record your daily intake alongside your preferred eating plan.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eShopping lists:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Organise your food shopping and prepare for the week ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBudget planning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep an eye on your spending as part of your weekly planning.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTo-do lists:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep everyday tasks and reminders in one place.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA5 size:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e A compact, practical format for everyday use.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUndated pages:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Start your eight-week journey whenever you're ready.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e8 Week Diet Planner or 12 Week Meal Planner?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNot sure which planner is right for you? Our 8 Week Diet Planner includes dedicated weight loss goal-setting and body measurement tracking pages, making it a great choice when starting a new journey or setting fresh goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur 12 Week Meal Planner offers four additional weeks of daily and weekly food planning without the initial goal-setting sections. It can still be used for weight loss and is ideal if you've already established your goals and want to continue tracking your food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRead our \u003c\/span\u003e\u003ca href=\"https:\/\/thebusyclub.co.uk\/blogs\/news\/8-week-diet-planner-vs-12-week-meal-planner-which-is-right-for-you\" title=\"Diet Planner vs Meal Planner: What's the Difference?\"\u003e\u003cstrong\u003e\u003cspan\u003eDiet Planner vs Meal Planner: What's the Difference?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003cspan\u003e guide to find out which planner is best for you.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Busy Club","offers":[{"title":"Planner Only","offer_id":56471624286593,"sku":null,"price":13.0,"currency_code":"GBP","in_stock":true},{"title":"Planner \u0026 Pen","offer_id":56471624319361,"sku":null,"price":15.0,"currency_code":"GBP","in_stock":true},{"title":"Planner \u0026 Both Stickers","offer_id":56471624352129,"sku":null,"price":19.0,"currency_code":"GBP","in_stock":true},{"title":"Both Stickers \u0026 Pen","offer_id":56471624384897,"sku":null,"price":21.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0443\/5030\/8512\/files\/IMG_2092.png?v=1793643779","url":"https:\/\/thebusyclub.co.uk\/products\/8-week-diet-planner-cocoa-bow","provider":"The Busy Club ","version":"1.0","type":"link"}