{"product_id":"12-week-meal-planner-disco-chilli","title":"12 Week Meal Planner - Disco Chilli","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eMeet your new planning essential! Our \u003c\/span\u003e12 Week Meal Planner \u003cstrong\u003e(Previously named the 12 Week Daily \u0026amp; Weekly Planner)\u003c\/strong\u003e \u003cspan\u003eis designed to make organising your meals, tracking your food and staying on top of your routine that little bit easier. Combining a daily food diary with weekly meal planning pages, this practical A5 planner gives you everything you need to plan ahead and stay organised for 12 whole weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're looking to take the stress out of deciding what to eat, build healthier eating habits or keep track of your food as part of a weight loss journey, our 12 week meal planner is designed to work around you. With dedicated daily and weekly planning pages, you can plan your meals in advance, record what you've eaten and keep your food choices organised in one convenient place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAnd if you're following a weight loss programme, this planner has you covered too! The daily and weekly pages include space to track calories, making it easy to keep a record of your food intake while working towards your goals. It's a flexible food diary that can be used alongside your preferred eating plan, without being tied to any particular diet or programme.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e12 Week Meal Planner\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is also a great choice if you've already completed an 8 Week Diet Planner and want to continue your journey. Without the initial weight loss goal-setting and body measurement tracking sections, there's more room for everyday food planning, giving you an extra four weeks to stay organised and keep up your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCompact and practical in A5 size, this physical meal planning diary is easy to keep close at hand, whether you're planning your meals at home or recording your food throughout the day. Finished with our NAME cover design, it's a lovely way to bring a little personality to your everyday planning.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Inside Your 12 Week Meal Planner?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e12 weeks of planning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Daily and weekly pages to help you organise your meals and food intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDaily food diary:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Record your meals, snacks and food choices throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeekly meal planning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Plan your meals ahead of time and make busy weeks easier to manage.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCalorie tracking:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep track of your food intake alongside your preferred eating plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFood tracking:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Build awareness of your eating habits and stay consistent with your routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eShopping lists:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Organise your food shopping and prepare for the week ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTo-do lists:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Keep everyday tasks and reminders organised in one place.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA5 size:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Compact, practical and easy to use every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUndated pages:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Start your 12 weeks whenever you're ready.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFlexible planning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Suitable for weight loss, healthy eating or everyday meal organisation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003e8 Week Diet Planner or 12 Week Meal Planner?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eNot sure which planner is right for you? Our 8 Week Diet Planner includes dedicated weight loss goal-setting and body measurement tracking pages, making it ideal when starting a new weight loss journey or setting fresh goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur 12 Week Meal Planner offers four additional weeks of daily and weekly food planning without the initial goal-setting sections. It's perfect if you're looking for a practical everyday meal planner or you've already established your weight loss goals and want to continue tracking your food.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRead our \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDiet Planner vs Meal Planner: What's the Difference?\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e guide to find out which planner is best for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eA Little Note About Our New Name\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePlease note:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Our 12 Week Meal Planner was previously known as the 12 Week Daily \u0026amp; Weekly Planner. While we transition to our new branding, your planner will still have 'Daily \u0026amp; Weekly Planner' printed on the front cover. 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